Introduction People will always think of haircare, skincare whenever they think about self-care and what about nailcare? The health of your nails speaks volumes of how healthy you are and how neat you are. Whether you are the one applying the use of nail art or you prefer to have your nails clean at all …
Introduction
People will always think of haircare, skincare whenever they think about self-care and what about nailcare? The health of your nails speaks volumes of how healthy you are and how neat you are. Whether you are the one applying the use of nail art or you prefer to have your nails clean at all times, you need to learn how to naturally take care of your nails.
This book will go over with you the kind of nail shapes, nail care routine to be done at home, natural home remedies that toughen nails, how to toughen nails in a natural way and lastly without necessarily making things complicated and involving chemicals.
Types of Nail Shapes
Being conscious of your nail shape does not only help in style but it also influences the healthiness and the strength of your nails. The most common shapes are easier to dissect.
Round Nails
Round nails conventional and low-care alternatives. Perfect on shorter nails and also slimming on fingers.
Square Nails
Flat on top and straight and sharp corners. This is suitable only in stronger nail beds and can chip off easily on worn down nails.
Oval Nails
Feminine and more elegant, and suitable for longer fingers. Enhances a delicate appearance of hands.
Almond Nails
Thin narrow on the sides and broad at the bottom. They are fashionable though they require some maintenance and length.
Coffin/Ballerina Nails
Coffin-shaped, with the flat ends up-like this-time; dramatically supposed to be rather weak. Suits best with improvements.
Stiletto Nails
Pointy and Sharp -easy to carry but impractical and trendy when attending events.
Squoval Nails
A combination of square and oval -pugnacious and handsome. Ideal to people seeking optimum of two worlds.
Natural Methods of Caring about Nails
Being natural assists in preventing harm to the item, and lasting side impacts of utilizing product that has chemicals.
Drinking plenty of Water and Diet
Nails need healthy growth on the inside. Consume water and foods that are high in biotin, protein and omega-3 fatty acids.
Nail Hygiene Practices
• Beneath the nail: you should also remember this place since it is a favorable area of bacteria growth
• Lay off cuticles and push them back regularly instead of cutting (yeah right) and never cut cuticles (they can get their own back, but not in the way that counts) and trim nails regularly
Never Do Damage Habits
• Quit smoking nail tips (don t open cans with them!)
• Avoided biting or peeling of nails
• Do not use too many nail polish removers and least of all, the acetone based nail polish removers
At-Home Nail Care
Beautiful nails do not require you to book an appointment at a salon. And this is a daily routine:
1. Clean and On Soak
Old polish can be removed as a first step. And then, warm up water and add several drops of essential oil or lemon juice and soak your hands into it for 5-10 minutes.
2. Trim and Shape
Sanitise the tools used to cut nails. Select your favorite shape and file in a single direction to prevent breakage.
3. Cuticle Care and Buffing
To smooth the surface, gently rub with a piece of cloth.
4. Protect and Moisturize
To seal moisture place a natural hand cream or almond oil. Also, whenever engaged in household duties, wear gloves to prevent severe chemicals.
Herbal Treatments to Healthy Nails
Avoid the factory-made filler. Nature has it all your nails require!
Coconut Oil Treatment
Rub coconut oil (warm) onto your hands at bedtime, make sure you massage warm coconut oil into your nails and cuticles. It moisturizes and does not break up.
Nail Growth Garlic
Crush a clove of garlic and apply it on your nails. Leave on and then rinse off after 10 minutes. It contains tons of selenium that aids growth.
Apple Cider Vinegar
Soak in weakened apple cider vinegar. It kills bacteria and helps in aiding the discoloring process and fungal infection.
Effective Trick to make Nails Stronger
Making healthy nails is an issue of regular maintenance and little routines.
The foods to strengthen nails
• Eggs (biotin)
• Spinach and kale (iron)
• vitamin E and zinc (nuts and seeds)
Resilience Habits Every Day
• It is good to keep nails short so that they do not break off
• Apply a naturally-based nail hardener
• Cuticles are massaged often to encourage blood circulation
Avoiding what to Do What to Avoid
• Acrylics and gels, they make your natural nail bed weakened
• Excessive exposure to water
Conclusion
Knowing about forms of nail shape and following your paths of nail care at home whether they are round nails or oval and experimenting using natural ingredients used to have healthier shiny nails, are all ways to stay healthy.
This whole process of creating long nails is nothing short of routine and little actions that add up.
FAQs
1. What shape of nails is the healthiest one?
Squoval and round shapes are the healthiest because they will reduce the chances of disintegration.
2. How frequent should I perform nail care?
It is fine to do an easy nail care once a week, however all moisturizing and protective procedures should be done on a daily basis.
3. Can it happen so that diet may strengthen nails?
Absolutely! Biotin, iron and omega-3s are such nutrients that make a great impact on nails.
4. Are there effects of natural remedies?
They are relatively safe though to make sure that they are not allergic or hypersensitive to them through the use of a patch test.
5. Does this imply that it is okay to put any kind of nail color when under natural care?
It must not be a toxic mixture, that is correct, but you must well be aware of it to be non-toxic mixture.
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